Fruit is one kind of food intake should be consumed by humans. This is because in a pear contains many vitamins and fiber needed by the body. vitamins and fiber is a chemical needed by the body which the body can not produce itself so it should get the intake from outside.
All kinds of fruit for good health unless the fruit rotten and poisonous. One type of fruit is good for you is a pear. Pears are two varieties, namely pear yellow and green pears. Both pear is very good for health, but in this article we will discuss the benefits of green pears.
The benefits of green pear fruit is very good because it can prevent some types of diseases that can attack the body. green pear fruit is also safe for consumption by adults, children and the elderly so you can buy for all your family at home.
Benefits of green pear fruit for pregnant women
The benefits are quite famous of green pears are in pregnancy. This is because the content of nutrients and nutrient that is in pear is excellent for pregnancy. The calorie content in pears is relatively less green and safe for consumption by pregnant women in large quantities and have no fear of excess calories. What are the benefits of green pear fruit for pregnant women? Hear more of the following:
1. Contain high folic acid
In pregnant women need folic acid is very important and must be met. Folic acid is a substance that serves to help form a baby’s brain and neural development so as to avoid the risk of birth defects physically and mentally. There are many types of fruits and vegetables containing folic acid and one of them is this green pear. so you can provide for the supply of green pears.
2. Containing high vitamin C
Pears also contain high vitamin C that can help maintain the durability of pregnant women in order not to get sick. Pregnant women need higher antioxidant activity than the usual. Pregnant women who consume green pear regularly will improve your immune system and prevent the entry of bacteria, germs and viruses that cause disease and prevent infection.
3. High fiber
Already it’s normal for pregnant women suffer from constipation problem alias constipation. Therefore, when a woman is pregnant is highly recommended to consume plenty of fiber digestion so smoothly. Pear green could be one source of fruit that contains high fiber and good for you.
4. Low calorie
It is not surprising that pregnant women have eating more than usual, even daily wants eat continuously. It is certainly reasonable for pregnant women in need of energy doubled from the usual. But this should be a concern for pregnant women not to eat carelessly though the goal is to make full. Eat green pear if you feel very hungry before mealtime arrives. Green pear contains low in calories so it is safe to consume in large quantities and do not make weight gain increased dramatically.
Now that the benefits of green pears for pregnancy. It turned out that the benefits are very good is not it? So, if you’re pregnant at this time do not forget to consume green pear.
Benefits of green pears for health
Pear green is not just good for pregnant women, yes, but also good for the health of others. want to know what? see more of the following:
#1. Anti free radicals
It is no denying that the current presence of free radicals is very pervasive and unavoidable. Free radicals such as cigarette smoke, fumes, factory smoke, fatty foods, Unhygienic food has become commonplace today. whereas it is very harmful to the body because it can cause various types of diseases. Green pears in a fruit contains vitamin C, vitamin K and copper that serves as natural antioxidants for the body to ward off free radicals that enter the body’s cells.
#2. Preventing heart disease
High fiber content in pear green is not only beneficial for digestion but also very good to help break down cholesterol in the blood vessels. it is certainly very good because it can help prevent heart disease caused by blockage of blood vessels by cholesterol. Eating foods that contain high fiber green pear This will help reduce the risk of having a stroke by 30%.
#3. Preventing cancer
Fiber also has other benefits, namely to bind carcinogenic substances and dispose of the body. This carcinogenic substance is not very good because it can trigger the growth of cancer such as colon cancer. If you consume as much as one green pear fruit every day will lower the risk of developing breast cancer as much as 34% in women who have entered menopause.
#4. Does not cause allergies
If you have allergies then you can eat a pear green just because it makes no allergies in the body. so green pear fruit is also very good if given to children who have a higher risk of allergy than usual.
#5. Keeping blood sugar levels
The taste of green pear fruit is rather sweet but has a low glycemic index so it is good for those of you who have the disease to excess levels of blood sugar or diabetes so that it can control your blood sugar levels.
#6. Preventing osteoporosis
The problem of bone loss or osteoporosis are now happening more and more. therefore it is important for us to maintain bone health. So that bones stay healthy it is very necessary to get a high calcium intake every day. Calcium alone will always erode each day so that bone loss is indeed a natural thing in the body. but you have to stop because bone loss can also make you uncomfortable. Green pear contains boron high enough that could help absorb calcium in the bones more quickly.
Weaning a child is a difficult thing to shift easily especially if the child started fussing because weaned. One way that you can give to children during the weaning of him is to provide a variety of fruit, including pears green. Green pear fruit contains low allergen thus safe for consumption by children. You can make it into pulp green pear with the skin peeled to your child. But you need to consider is that you should not give a green pear if your child has diarrhea.
#8. Troubleshooting throat
Another benefit of the pear is able to overcome the problem of the throat which is usually often occurs in the transition period. Throat problems this will surely make you become uncomfortable is not it? Therefore, you can eat a pear become your favorite foods according to their individual tastes.
Similarly, a review of the benefits of green pears you need to know. The benefit of this is no doubt that you also have no doubt consume green pear. Thank you and may be helpful.