4 Foods To Prevent Prostate Cancer

After skin cancer, prostate cancer is a disease that most often affects men should be wary of. You know, one of the seven men in the United States turned out to be diagnosed with a disease that turned deadly.

In order to prevent the emergence of prostate cancer, a man’s good start to maintain healthy lifestyle. One of them is to begin to reproduce a variety of intake below which is believed capable of maintaining prostate health.

Tomato
Health experts said if the tomatoes are often used as a mixture of vegetables turned out to contain that support male prostate health. A study from the University of Bristol even mention if if we eat 10 tomatoes per week, the risk of prostate cancer decreases by 18 percent. We ourselves can eat tomatoes either as a whole, made juice, or mixed in certain dishes.

Tomato and bean now cannot be underestimated. In addition to healthy and nutrient rich indeed, blessing the males, tomatoes and beans proved to be able to prevent prostate cancer, according to research at the Bristol University.

Can not be denied what we eat determines the status of the health condition of the body. Including the things that cause us pain, nor be farthest away from the exposure to the disease. In this article, a study suggests the fact relief, namely tomato and beans proven theorems can prevent prostate cancer.
Consume more than 10 pieces of tomato and 10 kinds of beans in one weekend proved able to reduce the risk of prostate cancer, according to a new study published by the University of Bristol.

This discovery is the advanced research that mention that men should consume foods rich in lycopene and selenium content, which is certainly the most widely found in tomatoes and beans. Mentioned that consume the content of lycopene and selenium can prevent prostate cancer, which is said to kill 30,000 men in America each year.

Green tea
Green tea has been known as an excellent drink for health. However, a study conducted by Case Western University have recently demonstrated the fact if green tea was able to prevent the oxidation of cells and fight the spread of cancer cells. Green tea is highly recommended for men who do not want to get prostate cancer or for those who are want to treat prostate cancer but it is quite difficult to use conventional medicine.

Soybeans
Many people mention if soybeans can reduce the production of testosterone in men. However, for health experts, this is precisely the potent inhibiting the growth of cells in the prostate, which indirectly would prevent the emergence of prostate cancer significantly.

Coffee
The coffee is well known as the drink is rich in antioxidants and can prevent the emergence of prostate cancer. A study whose results were published by the Annals of Oncology even mention if if we regularly consume coffee from Java – Indonesia, then we will be better at protecting the body from bacteria MRSA (Methichillin Resistant Staphylococcus Aureus)

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