Benefits and harms of various types of nuts

Nuts – a unique product that must be included in your diet to everyone. But you need to do this carefully, because …

Nuts as a snack are a wonderful and healthy solution. This will help to strengthen immunity and even lose weight. But some properties of nuts can go to the detriment, therefore let’s understand, what nuts and in what quantities it is necessary to eat:

1. Peanuts: useful for the brain

Technically, peanuts are a legume crop, but everyone has long perceived it as a nut, so we included it in the selection. Peanuts contain folic acid, which helps the brain stay toned and to some extent protects against depressive phenomena. Folic acid is often not enough for vegetarians and pregnant women, so for them peanuts are an excellent solution.

2. Pecan: harms the diet

Only 10 of these nuts contain three grams of protein and 20 grams of fat, and the calorie content of 100 grams of such nuts is almost 700 calories. Among all the nuts in pecans, the least protein is, and this is at the highest fat rate. For those who are on a diet, it is better to give up pecans. Well, if not – just watch the amount and eat for health.

3. Brazil nut: useful for male strength

In the Brazil nut is a lot of mineral called selenium, which protects men from the risk of developing prostate cancer. For prevention, enough to eat just one Brazil nut per day. But remember that an excess of selenium in the body can cause a risk of getting diabetes.

4. Almond: useful for immunity

In almonds, more calcium than in any other nuts, it affects well the overall health and ability to resist disease. Almonds contain fiber and vitamin E. Antioxidants help fight internal inflammatory processes and reduce the risk of getting some forms of cancer.

5. Salted nuts: violate the water balance

Any nuts with added flavor enhancers such as sugar, salt, chocolate or spices are no longer nuts, but a harmful treat.

6. Walnut: good for the heart

Omega-z fatty acids, which have a beneficial effect on the health of the heart and blood vessels, are found in almost all nuts. But walnuts also contain alpha-linoleic acid, which helps, for example, with arrhythmia. Also, walnuts contribute to the purification of blood vessels and a decrease in the intensity of oxidative processes.

7. Pistachios and cashews: the best for slimming

All losing weight usually count the calories eaten and often avoid nuts because of their caloric value, but this does not apply to pistachios and cashews. With caloric content below the average, these nuts contain a large amount of protein and other nutrients that help to quickly defeat hunger and cheer up.

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