But unfortunately there are still many people who do not know these benefits. one of the benefits of soursop leaf is not widely known is able to lose weight or diet. This method is not widely practiced passable although the effect is very helpful in losing weight.
Dieters using soursop leaf is safe and healthy so you do not have to worry about the side effects. Currently the use of herbal medicine diet is more unpopular than using chemical drugs because the effect is safe for the body. indeed the result will be longer by using herbal medicine but efficacy is better for the body and health.
Weight loss is one of the most sensitive, especially for women. Various methods are used by people who want to gain weight. One way you can do is to use the leaves of the soursop. The content in the leaves of the soursop, these include the linoleic acid, annocatain, anonol, acetogenis, annocatalin, gigentetronin, annomuricin, calcrounin, murincapentocin, and many more. content in the leaves of the soursop is very good for the immune body and the immune system. so in addition you can get your ideal weight, you can also get a healthy body and strong and not easily hurt.
Benefits of soursop leaves for this diet is most felt is able to withstand hunger. Many people are mistaken to program their diets. proper diet is not only hungry to abdominal pain yes, but how to manage the intake and the food menu is good and right. Soursop leaves can be used as ingredients for diet by boiling. Here is how to make potions of soursop leaf to diet.
How to Make Soursop Leaf Potion To Diet
To make a potion from the leaves of the soursop, you have to set up some things like the following:
- Materials – soursop leaves as much as 10 to 15 pieces and choose one that is already green and old, 2 cups water, bay leaf, honey.
- Tools – pot and stove
How to make :
- The first step you should do is wash the leaves of the soursop is then cut into small rough but not too small.
- Then boil with 2 cups of water use and wait until boiling and until the water is shrunk to 1 cup water alone.
- After that, allow for a bit and wait to cool. After that, strain and drink this medicine regularly every 2 times a day.
- In materials are leaves and honey, it’s actually going to add to your taste or not. but the advantage of adding a bay leaf and honey is able to make the taste and aroma become better so you also have become more enthusiastic in your diet.
The herb should be consumed on a regular basis when you are in a weight loss program or diet. The benefits of eating soursop leaf herb are able to provide satiety longer so you are not tempted to eat. On the first day or two may effect this has not been so pronounced but after consuming routine you will feel that hunger suddenly disappear and you will be more comfortable when on a diet.
Besides being able to reduce appetite and help you diet, other benefits which can be obtained from the leaves of the soursop are able to cope with aches and fatigue that can reduce high blood pressure, overcome diabetes or blood sugar and also able to increase endurance, so you will not easily hurt.
How to Save Leaf Soursop
Because now you already know the benefits of soursop leaves, so from now on do not assume that just soursop leaf litter yes. if you have no intention of using soursop leaves as an herbal medicine in the near future then there is a solution that you can do.
The trick is that you only need drying of soursop leaves to dry completely. After that you can save the soursop leaf and you can use whenever you need it later. No problem using soursop leaves dry because the benefits are as good with soursop leaves are still fresh. You can make it as a tea or can boil it like soursop leaf herb for a diet that has been described above. So there is no reason for you not to take advantage of this soursop leaves.
How the Right Diet
In general, the diet is a pattern settings and menu food intake better organized and more fitting to the body. so there is no such thing as instant diet because it is bound to make the body sick. Selection of food that will be consumed greatly determine the outcome of the diet. Well, here are some simple steps that you can use to correct and healthy diet.
1. Determining the target every week
When you decide to do a weight loss program then you should do first is to determine the target. What is your target weight loss in one week, two weeks or one month? These targets will be able to assist you in controlling a variety of food intake. For example, to reduce fried and other fatty foods and replace them with other foods are more healthy as dried fruit.
2. Always on the move
The next step is do not forget to be active every day or sport. No need to be heavy and difficult but do little things in advance that can be done in the home such as sit ups or push-ups, jogging and more. do it for a while but the routine will make your diet becomes more leverage.
3. Reduce food packaging
This indeed may be a bit difficult to do given the current food packaging has been widely circulated in the form and type and price is also cheaper. But for your own health should be to reduce food packaging because it contains no preservatives, artificial sweeteners and other unhealthy for the body.
4. Set the contents of the plate
Try to rearrange the contents of your plate with more complete nutritional food such as adding fruits and vegetables and reduce the intake of carbohydrates.
Similarly, a review of the benefits of soursop leaves for diet and how a healthy diet. hopefully can help you. thanks.