In order to reduce the cholesterol level, it is necessary, primarily, to change their lifestyle and food habits move more and add more color and flavor in their diet.
Read what fruits help to normalize cholesterol levels:
Enough to eat avocado half a day, and cholesterol levels (assuming a balanced diet)returns to normal after one month already.
Avocado is a source of monounsaturated fats, which are necessary for a healthy heart. This fat is converted into energy, reduces lipid levels in the body regulates blood sugar levels.
2. Red grapefruit
The effect of this fruit only if regular use appears. Eats half a grapefruit for breakfast each day. Try to buy fruit grown organically.
The antioxidant properties of this fruit is also beneficial to heart health.
3. Natural orange juice
Orange juice helps balance cholesterol sterols due. They are compounds which are found in some fruits including oranges.
Sterols lower levels of “bad” cholesterol and cause a rise in “good”.
So, if you regularly drink orange juice and adhere to proper nutrition, the result will be visible in the next analysis of cholesterol.
Strawberries naturally normalises cholesterol, but only if you eat it in its natural form. That is, without the addition of sugar or chocolate.
Strawberries, like blueberries or other berries, reduces the level of low-density lipoprotein (LDL, or bad cholesterol). If you’re going to eat every day from 10 to 15 berries, triglyceride levels also decreased, due to the antioxidant action of strawberries.
It is recommended to add to the diet more red fruit (cherries, blueberries, strawberries and red grapes), it has a positive impact on heart health.
Apple helps to balance cholesterol levels due to peel, pectin and polyphenols (antioxidants). Due to their improved cholesterol metabolism in the body and decreases the number of inflammatory processes that cause heart disease.
Remember, by themselves, these fruits are not able to lower your cholesterol if you do not take care diet. It is important to continuity and adherence to diet.
Increased cholesterol: Four harmful factor
Elevated cholesterol levels leads to blockage of blood vessels, which can seriously affect the state of your health in adulthood. Read what four factors contribute to high cholesterol levels.
Increases in cholesterol can be hereditary disease if your parents suffer from this, then it’s likely you have this problem, too, will overtake. But all can be influenced, if slightly adjust lifestyle and nutrition.
Read what factors provoke increased cholesterol levels:
1. Plohoe food
A diet high in saturated fats (butter, dairy products, meat fat) causes the risk of problems with cholesterol. You also should avoid a large number of bakery products purchased in store: they contain large amounts of trans fats. Try to reduce or even eliminate the consumption of fried food.
If you have a body mass index greater than 30, it means that you are at risk people who have the level of “bad” cholesterol increased. You need to seriously think about losing weight, as this significantly affects not only the quality of life, but also on health.
3. Lack of physical activity
The more you move, the less likely to be overweight. But this is not the only argument in favor of physical education: during exercise increases the level of “good cholesterol”, improves skin quality, elasticity of muscles, physical and psychological condition.
4. Bad habits
In any way you can not give up smoking, and two or three glasses of beer with friends in the evenings? Then take into account the fact that smoking damages the walls of blood vessels and reduces the amount of “good cholesterol”. Perhaps it will help you to make an important step towards a healthier future.