Unfortunately, a diet is not easy to remember quite a lot of rules that must be obeyed and sometimes make a person stress of not being able to consume foods that he liked or lazing as before.
Luckily, now there are simple tips that will help us to be successful diet. As to whether these tips?The first tip that we can do to make sure the diet can run smoothly is to control stress by taking a deep breath. Although seem trivial, deep breathing can reduce stress significantly and prevents us from becoming emotional eater, consuming excessive food because of stress, and also decrease the hormone cortisol which can increase the levels of fat in the body.
- If we are office workers who like to sit in a long time, so it’s good now we begin to improve our sitting posture. By improving the sitting posture, we could actually help burn calories better and decrease the hormone cortisol in the body.
- If we want to consume fried foods or foods rich in fat or other fat, try to absorb the oil with a tissue first. It turned out to be at least withstand the excessive consumption of fat that can make weight problems.
- If there are stairs in the house or office, be diligent use it instead of taking the lift for using the stairs to walk and perform various activities, we will pretty much burn fat in the body effectively.
- Last tips we can do is to try to chew food 10 seconds longer than we normally do. By doing this, we will make the brain more quickly provide a satiety signal so that we would not be easy to consume food in excess.
- Drink plenty of water or calorie-free drinks
If you do not like plain water, try adding citrus or a splash of juice, which has lots of flavor but no calories, says Cynthia Sass, a spokeswoman for the American Dietetic Association.
- Think about what you need
Think about what you need, rather than thinking about what you want. Many people are not aware of their options when it will consume something, so snacks that caught his attention and make him curious to try, or want to go back to feel a delicacy, eventually damaging the diet program.
Take charge your mind and start focusing on the consumption of fruits are recommended, 5-9 servings of fruits and vegetables every day.
- Consider whether you’re really hungry
Your stomach is only as big as your fist, so need less food to fill it comfortably. Keeping a portion of the food is reasonable will help you be more diligent attention to the need for food compared to the feeling of wanting to eat.
- Be a voter for snacks in the evenings
- Enjoy your favorite foods
You can enjoy your favorite foods, but you must do it with a rule that does not violate the principles of diet