The first tip that can be done in the fight against breast cancer emergence out is to pay attention to the duration of use of a bra every day. Health experts advise us not to wear too long, which is preferably less than 12 hours in a day.
Exercising regularly will also reduce the risk of breast cancer is very significant. A study conducted at the University of South Carolina says if the exercise will make the circulation of oxygen becomes more smoothly so that the blood cells was better in removing the cancer-causing toxins from the body.
Noting food consumption is also a key to preventing the emergence of breast cancer. Women should be sufficient intake of vitamin D each day remembering her this vitamin is able to produce a kind of protein that prevents the development of breast cancer cells. In addition, multiply the consumption of vegetables like cabbage and broccoli so that levels of estrogen in the body is not so much that tumor growth can be prevented.