Six underrated superfoods for your immunity

Now that the cold and flu season has started, we need to pay special attention to your diet. What needs to be added to the diet to be healthy?
If you found this article has since felt the first signs of a cold, to urgently enter into the diet of cauliflower. Cruciferous vegetables to the eyeballs “packed” with antioxidants and glutathione – the two main assistants, when it comes to rapid recovery.

Green pea
We underestimate the power of legumes, and for good reason. For example peas is a major source of vitamins which help the body fight infections. It contains vitamins A and C, folic acid and fiber. Vitamin C helps fight infection and the body to regenerate antioxidants such as vitamin E, whereas fiber promotes intestinal health.

Researchers from Oregon State University found that, in combination with vitamin D, a compound of blueberries called Pterostilbene, which can help the body fight disease. Blueberries also contain large amounts of antioxidants, which combat the signs of aging.


As well as cauliflower, broccoli – is a vegetable high in antioxidants and glutathione, which can really help to speed up recovery.

It is best eaten raw. Let pungent odor and repels, but think first about your health. Garlic has antibacterial properties that kill viruses instantly.

Egg yolks
Girls, for which the diet has become a way of life, refuse from the yolk of the large amount of cholesterol, but in the autumn-winter period, it is worth remembering and about the beneficial qualities of this product. The yolk is full of minerals, including zinc and selenium, which are important for the healthy functioning of the immune system.

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