Sucking hunger is now familiar to many girls – it’s time to limit the diet and say goodbye to the fat reserves, postponed over the winter. In order not to break and not start eating everything, you need to learn the feeling of hunger control. Learn how to suppress it:
1. Drink water
Drink more water – so you will get rid of the feeling of hunger, and the body will thank you.
Can you stop thinking about food? Try to get some sleep. Most people do not feel hunger after waking up, because at this time your stomach produces less acid. Even a short sleep will help.
3. Eat small portions
The best way to stay full – often there. Replacing one large meal with several small ones, you will increase your metabolism, and the stomach will stop constantly demanding food. Try to break the daily rate of food into six meals.
4. Eat more fresh vegetables
5. Less carbohydrates
Carbohydrates stimulate the production of insulin, causing a feeling of hunger. In the end, instead of feeling saturated, you are constantly suffering from hunger. Reduce the amount of carbohydrates consumed, and it will be easier for you to control your body.
6. Increase the amount of protein
For the processing of protein, the body spends more time than on the processing of carbohydrates. Food with lots of protein will help you avoid the feeling of hunger between meals.
7. Increase the amount of fiber
Fiber quickly fills the stomach and takes a long time to assimilate. It is found in oat, wheat or rye bran, beans, dried fruits and vegetables such as carrots, beets, asparagus, celery, cabbage, broccoli and spinach.
8. Do not forget to have breakfast
Many people do not think breakfast is an important part of the diet, but it’s a big mistake. Breakfast starts the metabolism and gives you energy for the whole day.
9. Do exercises
Any physical exercise, whether walking, jogging or simply charging in the morning, increases the level of adrenaline in the body and reduces the feeling of hunger.
10. Avoid the sugar
In addition, that sugar is well absorbed by the body and helps to increase body weight, it increases the feeling of hunger. Sweet snack is not enough for a long time and you will have to consume more food than planned.