Good fats must be present in the diet of each individual. That is why it is so important to choose the right oil, which would be ideal for a variety of purposes.
Find out what properties of coconut oil and how it is better to use:
1. Molecular structure
Coconut oil is distinguished from other vegetable oils its consistency. At room temperature it is a solid when heated – soft. Because of this coconut oil can replace butter, if it is, say, about the preparation of the dough.
2. Improves digestion
Coconut oil will help to cope with problems related to digestion, because it has antibacterial and soothing effect. Try to replace the usual cooking oil to coconut, and the result will be noticeable within a few weeks.
3. Helps control weight
One of the important features of the coconut oil is its ability to rapidly metabolized, transformed into energy rather than being postponed as fat. This feature helps to actively fight the fat deposits in the abdomen and upper body.
4. Dulls the cravings for sweets
Coconut oil – a real godsend for those who want to use the less sweet. I wanted to sweet – Eat a teaspoon of coconut oil. It quickly replenish energy reserves and sweet you no longer want.
5. It helps to control diabetes
Coconut oil helps not only to cope with the problem of obesity, but also to reduce the risk of developing a second type of diabetes. If the diagnosis has been confirmed, coconut oil will be indispensable in the process of controlling blood sugar levels.
6. Ideal for frying
Most vegetable oils oxidize under high temperatures. This not only adversely affects the taste of food, but also harmful to health. Coconut oil, unlike the others, has a different fatty acid composition, therefore withstands high temperatures and is ideal for frying.
7. Supports the immune system
To the protective function of the body is not weakened, are included in the diet of coconut oil. It is rich in lauric, caprylic and capric acids which have antiviral and antifungal properties.
Anyone who wants to prolong the youthfulness of the skin, maintain skin elasticity and prevent wrinkles, should pay attention to coconut oil. To achieve the best results will be better to use it as a food, and directly applied to the face or body. This is especially true for the winter period, when the skin needs additional moisture.