We boost immunity: five delicious vitamin drinks for children

In winter, care should be taken to ensure that the children’s body has a sufficient resource for fighting viruses. Read what drinks will not only warm up the baby, but also strengthen its body.

Drink a child is not only a tasty, but also a useful drink, the task is not simple. Small wreckers choose only what they like, and categorically refuse what is useful. If your baby is very selective, try to offer him these five drinks. Perhaps some of them will please him.

Read what winter drinks will not only warm you, but also enrich the children’s body with a whole complex of vitamins:

1. Cranberry fruit drink

In a drink made from cranberries, there are plenty of vitamins P and C, which increase even weakened children’s immunity. And the tannin contained in this berry, moreover, removes harmful substances from the body, the products of the vital activity of bacteria and viruses. Offer such a drink to the child in a warm state after a walk in the fresh air, and he certainly will not refuse.

2. Broth of dogrose

Rosehip is very useful for children’s body. It contains a large amount of vitamin C, and in the dog rose it is even greater than in the black currant.

In winter, the use of a warm drink from rose hips increases the body’s defenses, has a general strengthening effect, helps to resist colds. To prepare a vitamin tea for a baby, it is enough to take one tablespoon of dried rosehips, one teaspoon of crushed leaves of raspberries and black currant and 8-10 berries of these plants. Pour a liter of boiling water and insist in the thermos for about three hours.

3. Milk with cinnamon

If the baby tolerates cow’s milk well, then, for warming after a winter walk, drink from warm milk with the addition of cinnamon is perfect.

A quarter of a teaspoon of cinnamon is enough for a glass of milk. To improve the taste, you can add a little honey to the warm (not hot) milk. Cinnamon has a beneficial effect on the work of all vital organs, increases overall tone and strengthens the immunity of the child.

4. Camomile tea

Warm chamomile tea is not only an excellent sedative for hyperactive, but also an effective weapon in the fight against pathogens. Also, a drink based on chamomile will benefit the digestive organs and remove harmful substances from the body.

5. The Uzvar

Uzvar is a real storehouse of vitamins, so in winter it should be on the table almost every day. To make it, you need dried fruits from apples, plums, pears, apricots and other fruits. Filled with boiling water and dried in the thermos dried fruits are able to significantly improve the immunity of the child in the winter.

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