In order to permanently preserve youth and beauty, a woman requires a special set of vitamins. what vitamins are particularly useful for women’s health, and in what they are contained ?
Vitamin E is contained in walnuts (can use no more than five units per day), almonds, wheat and sunflower oil (better to use as part of a salad).
Overcome skin dryness and cracks irreplaceable vitamin A helps. It also improves blood circulation, restores sight, the female body increases efficiency and contributes to its purification from impurities. This vitamin is found in orange foods: carrots, apricots, pumpkin and chicken egg yolks.
Vitamin B – one of the five most important vitamins for women’s health, as it directly affects the nervous system. If this vitamin in the body is not enough, it is fraught with excessive fatigue, sleepiness, irritability, depression. To avoid such a state, it is necessary to consume dairy products (cheese, cottage cheese, milk, yogurt), as well as natural products and fresh meat (poultry, pork, lamb).
Vitamin C – its useful properties is not limited to an increase in immunity. This vitamin is responsible for the blood vessel walls, complexion, promotes rapid healing of the skin after burns. Vitamin C is found in citrus fruits, peppers, mango, currants, kiwi, etc.
Calcium, as everyone knows, is responsible for the hardness of the bone. Women – and give birth, and giving birth, it is important to constantly eat cheese and drink milk.
Vitamin F comes into contact with the vegetable oil, nuts, fish oil and avocado. It normalizes lipid metabolism in the skin, removes excess cholesterol, restores damaged hair and nails, but also helps to dump excess weight faster.